Positive Intelligence, Stress and Well-being

Welcome, everyone, to another insightful episode of 'Reach Minds: Thoughts for Your Life Journey'! Today, we're diving deep into a fascinating and incredibly relevant topic: Positive Intelligence, stress and well-being. Have you ever wondered how some people seem to navigate life's inevitable stresses with such grace and resilience? Well, that's often the power of positive intelligence at play.In this show, we're going to explore what exactly positive intelligence is, its practical applications in our daily lives, and why it's so crucial for managing our own stress and overall well-being. And I'm thrilled to introduce our guest today, who has been making waves with her recent work on stress awareness techniques. Her content has resonated deeply with so many, offering tangible strategies for navigating the pressures of modern life. Get ready to glean some powerful insights that you can immediately apply to your own journey. Let's get started!About Marie LoneyMarie Loney, the founder of Glow Consultancy London and a transformative Executive Wellbeing Coach. Marie empowers professionals to unlock their potential by placing wellbeing at the heart of personal and organisational growth. Her approach is rooted in the belief that when individuals feel well, they lead well cultivating high performance, deeper engagement, and meaningful success in a post-pandemic world.Marie works holistically, guiding her clients to align their goals with their emotional and physical wellbeing. Through her coaching, leaders evolve their emotional and positive intelligence, strengthen communication, foster genuine collaboration, and build trust across their teams and communities.Her work inspires a ripple effect shaping healthier, more human centred workplaces where people don’t just survive, but truly thrive. Marie invites us to reimagine leadership through the lens of wellbeing, creativity, and conscious presence.In this podcast, we pose the following questions What started you on the stress and well-being?Tell us about Positive Intelligence and how you integrate this in your work with clients?How does positive intelligence relate to stress and well-being? In your experience, what are some of the most common underlying causes of chronic stress in today's world?What are some of your personal go-to strategies for managing stress and nurturing your own well-being?You've seen positive feedback on your stress awareness techniques – what do you think makes them particularly effective for people?Examples of your work and where it has impacted client positively? For someone listening who's new to this concept, what's one small, actionable step they could take today to start exploring their own well-being? Resources Mentioned in This Episode:Website: https://www.glowconsultancy.londonLinkedIn: https://www.linkedin.com/in/marie-loney-9a23b015/LinkedIn: https://www.linkedin.com/company/glow-consultancy-london/Instagram: https://www.instagram.com/glowconsultancy/Facebook: https://www.facebook.com/Glow-Consultancy-106139887922148/Tools to Support you De StressWeek 1: Physiological Sigh - A deep, conscious breath pattern that relaxes the body and brings clarity in under a minute.https://youtube.com/shorts/yh11C2P6aOE?feature=shareWeek 2: 5-4-3-2-1 Grounding - A sensory based reset to anchor you in the present and ease anxiety.https://youtube.com/shorts/FD4NbGc9QOg?feature=shareWeek 3: Name It to Tame It - Noticing and naming your emotion helps you manage it making space for calm, not chaos.https://youtube.com/shorts/6odMGqbQjPs?feature=share Week 4: The Magic If – A moment of imaginative mindset shift: “What if I could…?” helping you reframe and reset in an instant.https://youtube.com/shorts/TfpmSQX__rs?feature=shareDon’t forget to subscribe & leave a review! 🌟Tune in now and learn how to deepen your healing practice! 🎧