Positive Psychology

This episode unpacks Martin Seligman’s foundational work in positive psychology, covering the drawbacks of the disease model and the introduction of the three pathways to happiness. We explore how the PERMA framework assists individuals and organizations in fostering well-being, drawing on insights from big data and altruistic practices. Finally, we discuss findings from the Harvard Study of Adult Development, emphasising the profound impact of relationships on long-term happiness and health.

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Positive Psychology

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This episode is 12 minutes long.

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This episode was published on February 9, 2025.

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