Positive self-talk. Right? - My Therapist Said

What this episode covers

This week on My Therapist Said, Stef talks losing her car keys, spiraling immediately, and the thin line between “positive self-talk” and fully roasting yourself. From radical honesty to the beauty (and discomfort) of being alone with your thoughts, this episode explores how too much alone time creates self-awareness. And a funny reminder that being alone can make you honest, sometimes painfully so.Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Friday.

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Frequently Asked Questions

How long is this episode of My Therapist Said?

This episode is 26 minutes long.

When was this My Therapist Said episode published?

This episode was published on January 16, 2026.

What is this episode about?

This week on My Therapist Said, Stef talks losing her car keys, spiraling immediately, and the thin line between “positive self-talk” and fully roasting yourself. From radical honesty to the beauty (and discomfort) of being alone with your thoughts,...

Can I download this My Therapist Said episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.