Positively Contagious BONUS EPISODE: Exercising During Quarantine with Lisa Cypers Kamen and Andrea Minghelli

from Harvesting Happiness · host Lisa Cypers Kamen

In this episode: •Using exercise to ward off depression, anxiety and improve sleep •Benefits of spending time outdoors while social distancing •Breaking exercise into smaller chunks to fit busy schedule •Free online fitness routines are just a YouTube video away

Episode metadata supplied by the publisher feed · Published Apr 27, 2020

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Positively Contagious BONUS EPISODE: Exercising During Quarantine with Lisa Cypers Kamen and Andrea Minghelli

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This episode was published on April 27, 2020.

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