Positivity and Happiness

Positivity and happiness - are they connected? They are! If we have a positive attitude will we be happy? Sometimes. If we have a positive attitude will we be happy all the time? Nope. Does a positive attitude mean sadness, grief, anger, frustration are gone for good? No - but… a positive attitude can help us develop resilience and other skills that help us work through these emotions and the challenges life inevitably brings. This week Christy Murphy and Briana G. explore the connection between our mental attitude and our emotions, discuss the importance of cultivating self-awareness to understand how our experiences and actions affect our attitude and emotions, and share some of the steps they’ve taken to change their actions to change their attitude. If you have wondered about the connection between positivity and happiness or want to explore ways to cultivate positivity and self-awareness - Welcome! This episode of The Positive View Podcast is for you!