Positivity & Motivation

This week on the One Year No Beer Podcast, Jen speaks about positivity  motivation.   When you want to change your life you will need to remain motivated and one way to do so is by having an accountability partner who will help to keep you on track with your goals. Visualisation is another way to stay positive and motivated, seeing the goal in your mind will give you a sense of direction and focus.   Jen is aware that you can’t be positive all the time, but you should do the best you can as this will help to carry you through the tough times. You have to listen to your body, know what days you can push to do your best, and even what days you need to take a break.   To feel and perform at your best you need proper sleep, to eat healthily and exercise. The diet doesn’t have to be restrictive or boring, you can still eat the food you enjoy, however it is important that you are mindful of how eating can affect your mood. The same goes for exercise - you don’t need to go to the gym or work yourself to exhaustion, some form of movement in your week will get your blood pumping and release positive hormones.   Get comfortable with being uncomfortable. To make change in your life you have to do things you’ve never done before.   In this episode you will learn: How to stay positive and motivated during tough times Why you should build a power circle What to do to break negative patterns in your life  How to eliminate negative thoughts   For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community.   The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.    This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.    You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.    If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!   Resources:  Ruari Fairbairns LinkedIn | Twitter Jen Fairbairns LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices