Post 5K, 10K, Half Marathon and Marathon Recovery Tips, + Brooks' New "Max" Shoe

Editors Alex Cyr, Katelyn Tocci and Michael Doyle chat about Alex's trip to Memphis (and his morning runs in a parking lot) (00:48). Then they talk about Marathon Handbook's fancy new website! (06:14). Michael has been testing the Brooks Glycerin Max and shares his thoughts after a big run (09:33); and Katelyn shares her plan for the Kodiak UTMB ultra in California next week! (16:13).Then, they get into the latest science on how to recover from a marathon, as well as shorter distances (5K, 10K, half-marathon) (19:54). They discuss optimal nutrition, whether or not stretching cooldowns and treatments such as massage or ice baths are effective. They also delve into the latest studies on post-race recovery.Chapters:00:00:48  - Alex's trip to Memphis00:06:14 - Marathon Handbook's new website is live!00:09:33  - Testing the new Brooks Glycerin Max00:16:13 - Katelyn is running Kodiak UTMB!00:19:54  - Post-race recovery tipsShow Notes:Bounce Back Strong With My 13 Expert Tips for Your Post Marathon Recovery:https://marathonhandbook.com/post-marathon-recovery/Running Recovery: The Best Post-Run Routine:https://marathonhandbook.com/running-recovery/Half Marathon Recovery Guide: How To Recover From A Half Marathon:https://marathonhandbook.com/half-marathon-recovery/Our free marathon training plans:https://marathonhandbook.com/trainingplans/marathon-training-plans/Hosts: Alex Cyr, Katelyn Tocci, Michael DoyleOver 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/Follow us on IG: https://instagram.com/marathon.handbookFollow us on Tikok: https://www.tiktok.com/@marathon.handbookLike us on FB: https://facebook.com/marathonhandbookFollow us on X: https://x.com/MarathonHB