Post-A-Race Blues: How I Avoid the Mental Crash | The Bootleg Miles

After six years chasing the MDH100, I crossed the finish line in tears — not because it was over, but because the dream was finally real. But here’s the truth: once the glow fades, the post-race crash can creep in fast. If you’re not careful, that fog can pull you into depression — and I’ve been there. In this episode of Bootleg Miles, I share the daily, mid-term, and long-term strategies I use to avoid the post-A-race slump, keep moving forward, and stay connected with my community. These tips have helped me as a rider living with Bipolar Disorder — but I’ve also heard from countless athletes (including pros) who deal with the same struggle. If you’ve ever wondered “what now?” after a big race, this one’s for you. If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to [email protected] The companies supporting JP and this channel: Maplelag Resort - https://www.maplelag.com/ Wark's Cycling Services - https://www.warkscyclingservices.com/ Gulo Composites - https://gulocomposites.com/ Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 Wahoo Fitness - https://www.wahoofitness.com Dawn to Dusk - https://www.https://dawntodusk.bike/ Owl City Cycles - https://www.owlcitycycles.com The Black Bibs - https://www.theblackbibs.com Ignition Coach Co. - https://www.ignitioncoachco.com/ Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/   #MaahDaahHey100 #BootlegMiles #MentalHealth #UltraEndurance #CyclingLife #MentalHealthAwareness #BikeLife #cyclingmotivation #PostRaceRecovery #CyclingCommunity