Post-Baby Pelvic Floor Health

In episode four of WTF Happened To My Body, host Natalie Garay demystifies the pelvic floor. Drawing on her decades-long experience in Pilates and post-baby rehabilitation, she encourages open dialogue around pelvic floor health, offering realistic advice for strengthening these critical muscles. Through personal anecdotes and expert insights, she aims to shatter taboos and misinformation surrounding postnatal pelvic floor conditions while reclaiming women's wellness. Tune in for a comprehensive and relatable exploration of this critical muscle group. — About WTF Happened to My Body? The Podcast: Things haven't been the same since you had kids, and it's not getting any better. After countless Google searches, you’ve come to a dead end. Your symptoms have been dismissed by doctors as being “part of the territory,” and you’ve settled for fatigue, brain fog, and discomfort. We’re here to tell you, there are answers. It's possible to feel connected and aligned with your body. From incontinence and pelvic organ prolapse, to hormone levels and brain health, it’s all interwoven. Join Natalie Garay — holistic health practitioner, author, and speaker — as she connects the dots, uncovers the information and tools needed to feel your f*cking best, and answers the question: “WTF happened to my body?”  — This episode transcript can be found here. Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here.