EPISODE · Feb 17, 2025 · 30 MIN
Post-Challenge Gains: How to Keep Progress Going!
from B-Fit Brothers Podcast · host Victor A
Fitness challenges are great for short-term motivation, but why do so many people crash and burn after they’re over? We’re breaking down the biggest mistakes people make, the psychology behind challenge participants, and how to turn a 30-day sprint into a lifetime of real, lasting results.
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Post-Challenge Gains: How to Keep Progress Going!
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This episode was published on February 17, 2025.
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