Post-Covid Mental Health Tips For Families: With Wellness Mentor Linda Gee Hesketh

This is such a powerful and important episode in my opinion! Today we talk to Linda about the impact on families mental health after Covid, and how parents, children, and people are struggling to cope. If you yourself, anyone in your family, or your children struggle with anxiety, and mental health tune in!Linda is excellent on not just sharing what to do to support a healthier you and family, yet she breaks down WHY her guidance is so impactful, and the best part is everyone can implement these tips, tools, and habits starting today.Linda is a multi faceted businesswoman in her 60's who has had a lifelong journey of health and wellness. She is an expert at merging scientific studies and knowledge with practical everyday living. Her career spans various sectors, including ergonomics, fitness, and health industries across Canada, the USA, Hong Kong, Taiwan, and Beijing. She is also a wife, a mother, and a grandmother, and a leader within her community.Watch this episode on YouTube:https://youtu.be/QWQoQ_l5iFEFollow Linda:Website: www.lindageehesketh.com*for Linda's FREE 'The Ultimate Guide to Bounce Back from a Bad Sleep' go to her websitePodcast: Celebrating Delicious Movement with Linda Gee Hesketh on SpotifyFollow Kelley:Website: www.entrepreneurialelevation.caMonthly Newsletter: Subscribe here Instagram: https://www.instagram.com/kelleybeveridge/As entrepreneurs, we spend so much time growing our mindset, our strategy, and our skills — but the truth is, none of it works without a regulated nervous system and a body that can keep up.Your vagus nerve, your stress levels, your energy, your sleep, your focus, and even visceral fat all play a massive role in how you show up in your business.If you’re curious about the plant-based, one-ingredient daily tincture I use to support my own health, stress, clarity, and performance — I made a simple page that walks you through what it is and why it’s been such a game-changer for me.👉 Click the link below for more information and check out the special buy 2, get 1 free option.https://entrepreneurialelevation.ca/phix-with-kelley-864600DisclaimerThe Entrepreneurial Elevation Podcast and content posted by Kelley Beveridge is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.Transcript[00:00:00 - 00:02:00]Linda opens the conversation by explaining the profound effects of the pandemic on mental health, emphasizing the lasting impact on families and individuals. She highlights how lockdowns rewired our behaviors, leading to increased stress and anxiety.[00:02:01 - 00:05:00]Kelley introduces Linda as a health and wellness expert with a career spanning decades and global locations. They discuss her insights on post-pandemic struggles in parenting, education, and family dynamics.[00:05:01 -...