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Post Delivery Fitness

EPISODE · May 9, 2011 · 25 MIN

Post Delivery Fitness

from Health & Living · host BFM Media

Pregnancy creates system wide changes in your body. Post delivery - a mother's body goes through transformation which entails additional fat, generally. What can be done to get back in shape? Corrective Exercise Specialist & Special Trainer Sandie Lahra shares techniques on achieving a healthy and toned figure after delivering a baby.See omnystudio.com/listener for privacy information.

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Post Delivery Fitness

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