Post Harvey meditation #2
from The Stress Dojo Hosted by ETHAN SHANE HENNESEY
This mediation is about softening and letting go in the belly where a lot of armoring and protective measures are held. If it does not feel safe to do so, go back to the previous episode. The meditation there is for grounding and safety only. This meditation is from a book published in the early 90's by Stephen Levine.
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This episode was published on September 2, 2017.
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