Post Holiday Blues It's A Real Thing [Solo Episode]

Just like the ending of a vacation or a super exciting event, the holidays can produce a kind of let down effect for many of us. And you might be experiencing those post holiday blues right now.I will share with you some of the reasons why this happens here. Then on Wednesday, January 5th at 12pm Eastern I will be LIVE in the Confident Sober Women Facebook group to share with you my top 5 Ways To Life Your Spirits In January. So join me for that.If you aren't a member of the Confident Sober Women Facebook Group, come on over its a great place to connect with like minded women and learn the tools and skills for building confidence beyond recovery.Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.