Post-Holiday Limbo
from Dr. Amy Focus Hosted by Dr. Amy Spoelstra
Ok great! We’ve gotten through the holidays! This time before getting back into school should be a relaxing chill time, right? Well, think again! Kids can still feel really out of control until routines get set back into a predictable pattern. You as practitioners can do some very specific things to reduce the stress response in the brain and body, and help this individual fill that space with prediction to lower stress and anxiety.
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This episode is 6 minutes long.
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This episode was published on December 24, 2019.
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