Post-Holiday Limbo

Ok great! We’ve gotten through the holidays! This…

An episode of the Dr. Amy Focus podcast, hosted by Dr. Amy Spoelstra, titled "Post-Holiday Limbo" was published on December 24, 2019 and runs 6 minutes.

December 24, 2019 ·6m · Dr. Amy Focus

0:00 / 0:00

Summary

Ok great! We’ve gotten through the holidays! This time before getting back into school should be a relaxing chill time, right? Well, think again! Kids can still feel really out of control until routines get set back into a predictable pattern. You as practitioners can do some very specific things to reduce the stress response in the brain and body, and help this individual fill that space with prediction to lower stress and anxiety.

Episode Description

Ok great! We’ve gotten through the holidays! This time before getting back into school should be a relaxing chill time, right? Well, think again! Kids can still feel really out of control until routines get set back into a predictable pattern. You as practitioners can do some very specific things to reduce the stress response in the brain and body, and help this individual fill that space with prediction to lower stress and anxiety.

Share this episode

Similar Episodes

Dr. Leo Gordon presents Fire at the Grove!

Apr 9, 2026 ·39m

Why Anxiety Might Not Be What You Think - Root Causes of Stress & Women’s Mental Health with Dr. Ellen Vora

Apr 7, 2026 ·69m

#129: After the Celebration Comes Reality: Are You Prepared?

Apr 6, 2026 ·6m

#128: Easter A Time of Peace A Reality We Cannot Ignore

Apr 2, 2026 ·7m

144 - How to Balance Career and Love Life as a High-Achieving Woman

Apr 2, 2026 ·21m

#127: April Fools Day When Flood Protection Becomes a Joke

Mar 31, 2026 ·7m

Similar Podcasts

Burnout-Free Me Amy Grimm, DVM, CLC Burnout-Free Me is the success and well-being podcast for high-achievers and ambitious career professionals who are done running on empty and ready to thrive on their own terms.Hosted by Dr. Amy Grimm—a veterinarian, success coach, and wellbeing expert—this podcast gives you the tools, mindset shifts, and honest conversations you need to break free from the hustle.Each week, you’ll get real talk about stress, mental health, work-life balance, productivity, and all the ways burnout sneaks into our lives. You’ll learn practical strategies to manage overwhelm and anxiety, reclaim your energy, and create space for balance and joy, without sacrificing your career or ambition.Dr. Amy has lived the grind herself, and now she’s here to help you rewrite the rules of success so you can finally feel like yourself again.< Gross Anatomy Gross Anatomy Podcast Gross Antaomy is where pop culture and health culture meet.Dr. Jason Cohen and Ali address medical questions that the doc is asked by friends, family, and often strangers.We also love to talk pop culture and how it relates to health and medicine — like celebrity diets, Amy Schumer speaking out about endometriosis and our doctor reviews of medical TV and movies.We also splice in professional interviews, check out our episode with TV writer and The Resident co-creator Dr. Roshan Sethi, or our interview with famous plastic surgeon Dr. Robert Rey aka DR. 90210, and don't miss our Q&A with Miss USA Nana Meriwether and many more! Eastside Movement Podcast Dr. Anthony Ruscitto and Dr. Amy Hooper We discuss all things health and wellness, dispel common myths and misconceptions regarding healthcare, and we do it in a way that you can actually understand. Dr Karl Goldkamp - Keto Naturopath Dr. Karl Goldkamp Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 20 years.

URL copied to clipboard!