Post Holiday Reset: Small Moves Win - Your Best T1D Year ...

What this episode covers

Feeling pressure to overhaul everything after the holidays? Neil dismantles the "reset" myth, shows how micro-habits change blood sugars and burnout, and gives you permission to ditch perfection for progress.What You Can Do TodayChoose your "one small move": hydration, sleep, tabs, or a DM to your support teamWrite it down or say it out loud—no performance required, just actionStart fresh without the guilt at yourbestt1dyear.comResourcesHelpful resources and newsletter: yourbestt1dyear.comSponsorBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.orgConnectInstagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.comBooks on AmazonType 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories

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Frequently Asked Questions

How long is this episode of Your Best T1D Year?

This episode is 6 minutes long.

When was this Your Best T1D Year episode published?

This episode was published on December 26, 2025.

What is this episode about?

Feeling pressure to overhaul everything after the holidays? Neil dismantles the "reset" myth, shows how micro-habits change blood sugars and burnout, and gives you permission to ditch perfection for progress.What You Can Do TodayChoose your "one...

Can I download this Your Best T1D Year episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.