Post-Marathon: Rest, Recover & (don't) Run | Episode 40

This week on Low Ceiling Athletics, Tim and Jerrym discuss the realities of post-marathon recovery — from lingering fatigue and sleep disruption to hydration, strength training and figuring out when your body is actually ready to train properly again.The boys also touch on blood testing for runners, discussing iron levels, hormones, recovery markers and whether regular testing is worthwhile for recreational athletes chasing performance.A good mix of recovery chat, shoe talk and practical training discussion for Low Ceiling recreational runners trying to hold it all together.