Post Mat Chat #5: Reflections

During this post mat chat, we are driving back from a Danielle Kelly NoGi seminar in Savannah, Georgia at Gracie Jiu Jitsu Savannah, and get to reflect on differences between co-ed and womens only seminars. Sometimes, BJJ allows you to feel powerful, strong, confident, and able to take on the world. While other times, jiu jitsu allows you to feel beautiful, peaceful, and graceful. Today's episode talks about the similarities and contrasts we have experienced in the past few weeks.