Post-Meal Walking Benefits To The Afternoon Crash! Podcast 94

This week on the podcast: why when you walk after eating matters more than how long you walk.A study published this year tested a 10-minute immediate post-meal walk against a 30-minute walk starting 30 minutes after eating. The 10-minute walk outperformed the 30-minute walk on peak glucose suppression. We cover the mechanism in full: GLUT4-mediated glucose uptake, why timing beats duration, and how resistance training makes the habit more effective over time.