Post-Meal Walks For Better Glucose

In this episode, we show how a simple post-meal walk can lower glucose and make metabolic health feel measurable instead of mysterious. We also share a repeatable CGM experiment that turns curiosity into a habit you can actually keep. We also cover: • Why a CGM creates a better feedback loop than the bathroom scale • How post-meal walking reduces postprandial glucose, especially after dinner • How you can start with as little as a two to five minutes stroll, and work up to longer faster walks.  •How habit stacking with an if-then plan improves follow-through. Also my next book The Glucose Edge is available for pre-order. You can place your pre-order on Amazon, Barnes & Noble or anywhere fine books are sold. Reserve your copy today!