Post-Meet Recovery Strategies - Episode 50

from Fiercely Fueled · host Dr. Kristin Lander

In this episode of The Fiercely Fueled podcast, Kristin and Joni discuss post competition recovery strategies for powerlifters. Listen in to learn the importance of rest, nutrition, stress management, light training, and doing fun, enjoyable activities post-competition. The conversation also addresses the dangers of burning out, over stressing the body, and rushing back into intense training soon after a competition. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Nov 13, 2023

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Post-Meet Recovery Strategies - Episode 50

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