Post-Menopause Health: What's Normal vs What You Can Change

from Breast Intentions · host Nadine & Cynthia

Episode SummaryIn this insightful interview, Dr. Heidi from Cayman Clinic shares her extensive expertise on menopause, post-menopause health, and aging women. Discover practical advice on managing long-term health, the role of HRT, and how women can optimize their quality of life after 60.Key Topics- Long-term effects of menopause- Role of hormone replacement therapy (HRT)- Strategies for maintaining bone, heart, and brain healthChapters00:00 Introduction to Menopause and Women's Health06:13 Understanding Post-Menopause Expectations12:00 Long-Term Health Considerations for Women17:52 The Importance of Muscle and Bone Health23:55 Navigating Hormone Replacement Therapy (HRT)29:49 Sleep Disruptions After Menopause31:13 The Importance of Sleep in Women's Health37:12 Understanding Hormone Replacement Therapy (HRT)44:02 Taking Control of Health Post-Menopause49:55 The Impact of Historical Studies on Women's Health56:13 Vaginal Health and Intimacy in Older WomenResourcesCayman Clinic - https://caymanclinic.kyDisclaimerBreast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.Resources & Mentions:• Find Dr Heidi Fahy on Instagram (@cayman_clinic @haidehfahy) • Follow us on Instagram and Facebook (@breastintentionspodcast ) Connect With Us: Have a topic or guest suggestion? Email us at [email protected]

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How long is this episode of Breast Intentions?

This episode is 59 minutes long.

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This episode was published on May 7, 2026.

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