Post Menopocalypse with Amanda Thebe (Episode 144)

Amanda Thebe was so frustrated by her two-year odyssey to find out what was behind her bone-crushing fatigue, vertigo, incontinence, rage, migraines, depression, and other symptoms that were outright derailing her life (spoiler: it was perimenopause), she wrote what would become an Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! to help other women avoid the same fate. Now, three years later and “post menopocalyptic,” Amanda is on a mission to help menopausal women have better access to care and a more supportive workplace. We talk all about that and much more this week.Amanda Thebe has nearly 30 years of experience in the fitness industry and is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda has been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. You can learn more about her and her work at amandathebe.comResourcesMenopocalypse: How I Learned to Thrive During Menopause and How You Can Too! - all buying options listed here.Join us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Join the Feisty Strong STRONG Club: https://feisty.co/training/strong-club/ and use code:  HITPLAY15 to save 15%Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 20% off your order with code FEISTYBRAIN at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr