Post-Natal Depression and exercise

Send us Fan MailIn this episode Peter waffles on about Post-natal depression. What can cause it and how, in some cases, exercise and diet will help resolve it. If you're suffering from PND please always speak to a healthcare professional, ESPECIALLY if it's quite serious. It's much more common than you think. Here's a link to the NHS guidelines for treatment I mention in the bit where I point out the gaps in the treatment of PND.https://www.nice.org.uk/guidance/cg192/chapter/1-Recommendations#treatment-decisions-advice-and-monitoring-for-women-who-are-planning-a-pregnancy-pregnant-or-in-2https://www.nhs.uk/news/pregnancy-and-child/postnatal-depression-often-unreported/Intro music, as always  "Indestructible" by Noah Smith. Playing us out; "Where ever you are"  by Adrian Walther (Feat Jessie Villa as well)Everything licensed through Soundstripe.