Post-natal exercise myths busted

Send us Fan MailPeter waffles through half an hour trying to clear up some common misconceptions about pre- and post-natal exercise.What kind of exercise can you start doing pre-natal?How crunches are completely safe to do post-natal.The impact of food on diastasis recti.And there's a brief mention of  black friday sales and how they should not be necessary for something as essential as post-natal exercise/rehab exerciseRemember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos.  Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege. Email [email protected] if you have any questions or comments You can support HPNB, and the charity  Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money. It won't cost you a penny more, and you get to give to charity, how awesome is that?  If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot or rate the podcast.    Playing us out; "Turn it up" by Lil' Red Sky