Post-natal exercise, what to expect with Hollie Grant, founder of The Bump Plan

Hollie, founder of The Bump Plan, is back with me this week sharing her expertise and indepth knowledge on getting back to exercise after having your baby and the realities of what this may look like. If you are wondering what this may look like for you or you are thinking of going on a few local strolls or donning your running shoes, this is a must listen! Hollie also recommends looking at the Active Pregnancy Foundation website.  You can connect with Hollie at The Bump Plan HERE!  As always if you found todays podcast, or this series helpful and supportive please do rate, review and subscribe! Lastly thank you to our sponsor Expectful.com  use the code either on the app or website MUMTALK25OFF for 25% off your annual membership.  Hosted on Acast. See acast.com/privacy for more information.