EPISODE · Mar 8, 2020 · 30 MIN
Post-partum Q & A session
from The Healthy Post Natal Body Podcast · host Peter Lap
Send us Fan Mail Peter waffles his way through a Q&A session; Amongst the questions answered;Can Diastasis Recti get worse after the 6 week check up?Why do I struggle to hold my balance when exercising?How come I suffer from Sacroiliac pain?Have you read the book by Shawn Baker? ...What stretches should I do and could you put some videos up? A; Yes and done :)Check Wikipedia here for info on the SI joint if you want to know what Peter is talking about and don't know where it is.https://en.wikipedia.org/wiki/Sacroiliac_jointCheck out https://www.healthypostnatalbody.com if you have a bit of time and want to see what all the fuss is about :)Check out the Youtube channel if you'd like to stretch.https://www.youtube.com/playlist?list=PL640BCj6yaMzWCzXLTAx-R_PMNnZEBwVf Intro music, as always "Indestructible" by Noah Smith. Playing us out; "Walking Back" by Aaron SprinkleEverything licensed through Soundstripe.
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Send us Fan Mail Peter waffles his way through a Q&A session; Amongst the questions answered; Can Diastasis Recti get worse after the 6 week check up? Why do I struggle to hold my balance when exercising? How come I suffer from Sacroiliac pain? Have you read the book by Shawn Baker? ... What stretches should I do and could you put some videos up? A; Yes and done :) Check Wikipedia here for info on the SI joint if you want to know what Peter is talking about and don't know where ...
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Post-partum Q & A session
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