Post Podcast: 'Stay Strong, Stay Healthy' program starts Jan. 5 in Hays

On this episode of the Hays Post Podcast, Becky Kiser, news reporter, talks with Monique Koerner, Cottonwood Extension District Family and Community Wellness Agent about the upcoming exercise program "Stay Strong, Stay Healthy." Enrollment is open now and classes start Jan. 5. Listen Here

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This episode was published on December 10, 2025.

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