Post Prep: What’s Normal & What Isn’t?

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.I’m certain I’m not the only one who experiences a wide range of emotions after prep, which can sometimes be difficult to comprehend.I decided to create this episode to delve into the feelings you may encounter, while also sharing insights from my personal journey.Topics Covered:Both Natural and Assisted Competitive Bodybuilding Can Be Considered ‘Extreme’When examining the extent to which you push yourself during prep, several factors contribute to the label of ‘Extreme’. Considerations include the length and duration of your prep, the influences of natural and assisted methods, and the number of competitions you participate in during a season.Post-Show Experiences Vary for EveryoneThere’s a lot to consider regarding how you might feel both mentally and physically after a show and season.Whether you’re a first-timer or a experienced competitor, it’s uncommon for any post-show experience to be identical. Reactions to food after the event can range from feeling overwhelmed and facing decision fatigue to instances of overeating and binge-eating.The Importance of Structure and Routine After a Show or SeasonHaving a structured plan can be beneficial after a show or season. Establishing a reverse out strategy is wise, whether it's a simple outline or detailed daily planning.Effective Communication: It's essential to communicate clearly with those around you. The approach you take will vary based on your relationships. Honesty Matters: Being open about your feelings is crucial, even though it may not always be easy.The Importance of Boundaries After a Show or SeasonEstablishing boundaries after a show or season is crucial. It's common for our loved ones to express their care through gestures, which may include food and treats.The period following preparation is often a time when we can indulge in these treats. To make the most of this opportunity, consider structuring your enjoyment around foods that you love.I hope you enjoy and learn by listening to this episode.S xWatch the episode here: https://youtu.be/0UIMN9RItsEFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here