Post Session Sauna (The Extra 1%?)

from Physiology Secrets · host METS Performance

A new mini series on small 1% things to top up that final bit of performance for race day. In this one Nick and Luke discuss the use of Sauna's and the impact it might have in how you respond, particularly when racing in hot conditions. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

Episode metadata supplied by the publisher feed · Published Mar 24, 2022

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Post Session Sauna (The Extra 1%?)

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