Post-Show Blues: How To Come Down After The High And Sit With The Crash | Ep 43

Have you ever experienced a crash after something so good?  It could be a show you performed or went to, an event, a trip. It's usually when everything feels aligned, and you were lit up by the people around you. And when you get home its just feels sad, and borderline depressing, vs. motivating and uplifting.. like maybe you thought it would?This episode is all about that feeling, the post-show blues, and how to move through it with more grace and grounding. I went to a conference and had so much fun that I got to feel the crash hard. I walk you through the steps I took that helped me:Anchor in the good - What did you really love? What makes you want to go back? Capture the lessons not just the feelings.Bring a piece of that home with you - How can you recreate parts of the environment and continue with what that moment brought you?Channel that energy - Funneling the feelings in to actionNormalize it - you're probably not the only one feeling sad about thisIts ok to have a transition week... you get to build that in if it helps you.Follow:Krissy: @krissyphillipinoKDFSTUDIO: @kdfstudio