Post-Stroke Fatigue Explained with Libby Cunningham - Ep 3

Post-stroke fatigue affects roughly 1 in 2 stroke survivors. In this episode of the Stroke Matters Podcast, Lauren and Melissa—Stroke Link nurses at the Mater Hospital—welcome Clinical Specialist Occupational Therapist, Libby Cunningham. With nearly 25 years of experience, Libby helps demystify post-stroke fatigue, often called the "hidden symptom" of stroke. Whether you are navigating your own recovery or supporting a loved one, this episode offers vital insights into why fatigue happens and, more importantly, how to manage it to reclaim your quality of life. In this episode, you’ll learn: The crucial difference between "normal" tiredness and post-stroke fatigue. How fatigue after a stroke manifests physically, mentally, and emotionally. Why "looking great" on the outside doesn't always reflect how a survivor feels on the inside. The "Water Bottle" analogy for understanding depleted energy levels. Practical management strategies: Using a fatigue diary, the "3-section" day, and the importance of planning, pacing, prioritization and pausing/resting. How to communicate your needs to family, friends, and "gatekeep" your energy. Resources Mentioned: Visit our website for more information and resources: https://www.strokelink.ie Irish Heart Foundation Stroke Support: https://irishheart.ie Stroke Association resources: https://www.stroke.org.uk/stroke/effe... Royal College of Occupational Therapists (RCOT) & Stroke Association UK resources. Timestamps: 0:00 - Introduction to Stroke Matters Podcast 1:16 - Meet Libby Cunningham, Clinical Specialist OT 3:18 - What is post-stroke fatigue? (The hidden symptom) 5:07 - Physical vs. Mental vs. Emotional fatigue 7:25 - The "Double-Edged Sword": Looking well vs. feeling fatigued 10:12 - Does stroke severity affect fatigue levels? 12:00 - How long does post-stroke fatigue last? 13:31 - Psychological impacts: Irritability & sensory overload 16:32 - Tips for management: Validating your experience 18:30 - Using a Fatigue Diary to track triggers 20:30 - Planning and Pacing: Structuring your day 24:00 - Summary of Top Tips: Prioritizing "meaningful" energy 27:00 - Final advice for survivors and families Join the Conversation: If you found this episode helpful, please like, share, and subscribe to help us spread this vital information. Remember: Stroke matters, and you matter. #PostStrokeFatigue #StrokeRecovery #OccupationalTherapy #StrokeMatters #StrokeLINK #BrainHealth #PatientEducation #LifeAfterStroke