Post Traumatic Growth

from Mad Mel’s Mic · host Melissa Smith

Send us Fan Mail Season 1, Episode 8: Let's start this week with a Police story. This episode we talk about the window of tolerance, responding to every day life when hyper and hypo aroused, SUDS (subjective units of distress scale) snakes and ladders, the four horseman of PTSD (depression, substance abuse, insomnia and chronic pain), my ongoing journey towards port traumatic growth and, of course a thought of the week. Song of the week: https://youtu.be/Qop5XLgwkNc?si=7yjZcH3GNh7CaR8_

Episode metadata supplied by the publisher feed · Published Mar 4, 2025

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Post Traumatic Growth

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