Post Traumatic Growth - The Choice 2020 Offers Us..

For decades there's been a lot of focus on 'post-traumatic stress'', this episode I want to introduce you to the next phase that can come beyond that - post-traumatic GROWTH. This episode is based on an amazing book and metaphor by Professor Stephen Joseph and something that I think is very timely given the way 2020 feels like it's been shattered for many of us. Now I want to show you what choice you have about what comes next... Want to feel more confident and less stressed every day? Check out my personalised online coacing programs here: www.katefitzsimons.com/coaching For daily inspiration and tips, follow me on instagram: @katemaree_fitz