POST TRAVEL STRUGGLES: getting back into routine, removing distractions, and setting intentions for August

In today's episode, Bailey shares how she is (and isn't) getting back into routine post-travel. This episode is packed with four-steps to incorporate to get back into a routine and push through the "post travel blues". She also shares how you can support your body while traveling so getting home doesn't feel like such an abrupt, in addition to planning for future events / travel, as well. We hope you love this episode and leave feeling encouraged & inspired to get your schedule in-check! Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. 1:1 PROGRAM WAITLIST: get more info here! SUBMIT PRAYER REQUESTS: here! SOCIAL LINKS: Instagram, Website, Youtube To sponsor our show or be a guest, email [email protected]