Post Workout Myth... Protein Timing- Podcast 95

The post-workout protein window: what the research actually says versus what the supplement industry has been telling you for 30 years.We cover the ISSN's position on protein timing, why total daily protein intake drives results more than timing, what the anabolic window really looks like (up to 24 hours, not 30 minutes), and a practical three-step framework for protein distribution that is considerably less stressful than what most people are currently doing.