Post-workout Nutrition: Explained

from Practical Nutrition · host Achieving Your Best

Do you find yourself wondering what exactly you should be eating around your workouts? There's so much that has been put out there, it seems almost impossible to know what you should and shouldn't do. Today, registered dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick tell you all you need to know to refuel, recover, and replenish after your activity. Tune in to find out!   Follow us on social media:  Facebook - Achieving Your Best  Instagram - aybspringfield

What this episode covers

Do you find yourself wondering what exactly you should be eating around your workouts? There's so much that has been put out there, it seems almost impossible to know what you should and shouldn't do. Today, registered dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick tell you all you need to know to refuel, recover, and replenish after your activity. Tune in to find out! Follow us on social media: Facebook - Achieving Your Best Instagram - aybspringfield

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Post-workout Nutrition: Explained

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This episode is 32 minutes long.

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This episode was published on March 24, 2021.

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