EPISODE · May 21, 2019 · 13 MIN
Post Workout Nutrition - POF41
from BKO: Power of Fitness · host BKO Fitness
In order to get the proper results from your workout, you need to properly refuel your body right away. This doesn’t mean eat a bunch of food or chug a bunch of protein. It means refuel your body with the proper type of carb and protein to maximize results.
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Post Workout Nutrition - POF41
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