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Post Workout Nutrition - POF41 episode artwork

EPISODE · May 21, 2019 · 13 MIN

Post Workout Nutrition - POF41

from BKO: Power of Fitness · host BKO Fitness

In order to get the proper results from your workout, you need to properly refuel your body right away. This doesn’t mean eat a bunch of food or chug a bunch of protein. It means refuel your body with the proper type of carb and protein to maximize results.

What this episode covers

In order to get the proper results from your workout, you need to properly refuel your body right away. This doesn’t mean eat a bunch of food or chug a bunch of protein. It means refuel your body with the proper type of carb and protein to maximize results.

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Post Workout Nutrition - POF41

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Frequently Asked Questions

How long is this episode of BKO: Power of Fitness?

This episode is 13 minutes long.

When was this BKO: Power of Fitness episode published?

This episode was published on May 21, 2019.

What is this episode about?

In order to get the proper results from your workout, you need to properly refuel your body right away. This doesn’t mean eat a bunch of food or chug a bunch of protein. It means refuel your body with the proper type of carb and protein to maximize...

Can I download this BKO: Power of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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