Post Workout Nutrition, The Framework I Use With Clients | Ep 705

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Post Workout Nutrition, The Framework I Use With ClientsI walk through the ideal post-training protein window, what types of carbs and fats to eat (or avoid), and how different training styles and schedules can shift your approach. I also cover digestion, gut health, and real-life examples from my own training and clients.If you’ve been putting in the work but still feel stuck or if you’re just guessing when it comes to post-workout meals, this episode is worth a listen.Let’s talk about:IntroductionPost workout nutritionFramework I Use With ClientsWho should focus on this the mostFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE