EPISODE · Jan 23, 2026 · 16 MIN
Post Workout Nutrition, The Framework I Use With Clients | Ep 705
from The Mind Muscle Connection · host Jeff Hoehn
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Post Workout Nutrition, The Framework I Use With ClientsI walk through the ideal post-training protein window, what types of carbs and fats to eat (or avoid), and how different training styles and schedules can shift your approach. I also cover digestion, gut health, and real-life examples from my own training and clients.If you’ve been putting in the work but still feel stuck or if you’re just guessing when it comes to post-workout meals, this episode is worth a listen.Let’s talk about:IntroductionPost workout nutritionFramework I Use With ClientsWho should focus on this the mostFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
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Welcome to the Mind Muscle Connection Podcast! In this solo episode, I talk about Post Workout Nutrition, The Framework I Use With Clients I walk through the ideal post-training protein window, what types of carbs and fats to eat (or avoid), and how different training styles and schedules can shift your approach. I also cover digestion, gut health, and real-life examples from my own training and clients. If you’ve been putting in the work but still feel stuck or if you’re just guessing whe...
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Post Workout Nutrition, The Framework I Use With Clients | Ep 705
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