Posterior Chain and Fitness as We Age

from Rowing on the Square · host Adrien Reidy, PT, DPT

In this episode Dr. Reidy talks about the importance of the posterior chain for strength, performance, and how maximizing your posterior chain strength can help you as you age.Want more Rowing on the SquareFollow Us on Socials: @rowingonthesquareCheck out our website: ⁠⁠www.rowingonthesquare.com⁠⁠For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

Episode metadata supplied by the publisher feed · Published Jun 26, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Posterior Chain and Fitness as We Age

0:00 16:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Rowing on the Square?

This episode is 16 minutes long.

When was this Rowing on the Square episode published?

This episode was published on June 26, 2025.

Can I download this Rowing on the Square episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!