Postnatal Depression & Aniexety with Psychotherapist, Anna Mathur

In today's episode, Psychotherapist, Author and Mother of 3 Anna Mathur & I discuss all things postnatal mental health. Whether you are currently pregnant and getting prepared for what to expect postnatally, or you're in the depths of the early days of motherhood, there's heartwarming chat, practical tools and tons of helpful info to takeaway from this conversation. In this episode we explore:The normal ups and downs of emotions in the first yearRecognising when what are feeling isn't 'normal'The Baby Blues & postnatal hormonesPractical tools and techniques to protect our emotional health postnatallyThings to consider during pregnancyPerfectionism, Control, Identity & 'Type A' personalitiesThe art of surrenderWhere to seek more support/therapyPlease subscribe, rate and review! So we can get this vital info to as many parents to be as we can!____________________-Anna Mathur, physchotherapist, author, podcast host & mum who is widely celebrated for her accessible mental health advice and the light-bulb moments she offers across her platforms, including her Instagram page, incredibly popular podcast ‘The Therapy Edit’ and five-star rated online courses on Reframing Anxiety, People Pleasing and Self-Worth.Instagram @AnnamathurAnna's website Shop Anna's books______________________BACP WebsiteSPONSORSThis episode is sponsored by Little List and Hot Tea MamaStart your list with Little List today!Get 10% off Hot Tea Mama withe the code HOTTEA10Join the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________Sign up to The Birth-ed MethodSupport the show