Postnatal exercise and bouncing back, with Hollie Grant

Our culture surrounds us with pressure to look a certain way and be a certain way, and no more so than after pregnancy. The focus on whether you ‘bounce back’ after birth can be overwhelming. My guest this week challenges us instead to focus on postnatal rehab, functional movement and enjoyment. Hollie Grant is a Pilates PT and founder of The Bump Plan. Together we talk about when you can start moving your body after birth, where to start if it’s been a while, and what to look out for in your body to ensure that you don’t go too far too quickly.Find out more at www.thebumpplan.comFollow The Bump Plan on Instagram @thebumpplan and Hollie @thepilatesptPlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips’ too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/_____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Sign up to The Birth-ed MethodSupport the show