Postpartum After Triplets with Cat Bozzi

Trigger Warning:This episode contains discussions of pregnancy loss and medical termination. Please take care while listening.In this episode of In Her Season, we sit down with Cat Bozzi — founder of Collective Fitness and Yoga, 2023 AUSactive PT of the Year, published author, and mum to four beautiful girls, including her incredible journey postpartum with triplets.Cat shares the raw, layered reality of navigating the postpartum period after bringing three babies into the world at once — the physical recovery, the emotional overwhelm, the identity shifts, and the complex grief and healing intertwined with her motherhood story.Cat’s story is a powerful reminder that postpartum is not just about healing — it’s about rebuilding, redefining, and rediscovering yourself in the thick of it all. Her honesty offers comfort to anyone who has walked through early motherhood feeling stretched, overwhelmed, or transformed in ways they never expected.Whether you’re a parent of multiples, supporting someone through postpartum, or wanting to better understand the depth of Cat’s resilience — this episode holds space for it all.Connect with us: Visit our website: https://www.albamoon.com.au/Follow us here on InstagramContact us here: [email protected] with Cat:Follow Collective Fitness and Yoga hereIf you need support, you are not alone.Here are some Australian resources that offer compassionate care and guidance:SANDS / Red Nose Grief & Loss – 1300 308 307 | rednosegriefandloss.org.auPink Elephants Support Network – pinkelephants.org.auBeyond Blue – 1300 22 4636 | beyondblue.org.auLifeline – 13 11 14 | lifeline.org.auRonald McDonald House Charities – Bereavement Resources – rmhc.org.au/bereavement-support Hosted on Acast. See acast.com/privacy for more information.