Postpartum and Eating Disorder Recovery: What No One Tells You

In today’s episode, we’re having a really honest conversation about postpartum and eating disorder recovery. The parts people don’t always talk about. The body changes, the emotions, the identity shift… and how all of that can land when you’ve had a complicated relationship with food or your body.If you’re in the postpartum phase and finding it harder than you expected, you’re not alone. You might feel grateful and overwhelmed at the same time. Proud of your body, but also uncomfortable in it. This episode is here to hold space for all of that.We’ll talk about why this stage can feel so triggering, how old thoughts can creep back in even when you’ve done so much work, and what it actually looks like to care for yourself in this season. Not perfectly. Just gently.We cover: Why postpartum can stir up eating disorder thoughts again  The reality of body changes and how to cope with them  How to support your recovery while adjusting to a new version of life This isn’t about “bouncing back.” It’s about moving forward. With compassion, patience, and a bit more understanding of what your body and mind are going through.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected]👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT:❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg