Postpartum Anxiety & Depression Nutrition Solutions with Nutrition Expert Brooke Harmer

In this episode, Britt chats with Brooke Harmer, a certified postpartum nutritionist, women's health coach, and mom of two. After battling postpartum anxiety, autoimmune illness, and gut health issues after her first baby with no answers, Brooke took matters into her own hands and began to educate herself in holistic nutrition. Listen in as they chat about;Role of nutrition in postpartum mental healthConnection between nutrients and anxiety/depression managementCommon nutritional challenges postpartum individuals faceDietary considerations for postpartum anxiety and depressionNutrient-rich foods supporting postpartum well-beingStrategies for meal planning and preparation during the postpartum periodImpact of nutrition on hormonal balance postpartumRecommended supplements for postpartum mental health supportIntegration of holistic wellness practices into daily routinesIn this episode Brooke referenced;15 BEST LACTATION PROTEIN POWDERS FOR BREASTFEEDING MOMS BLOG POSTHOW TO EAT 120 GRAMS OF PROTEIN A DAY (+FREE MEAL PLAN!)FULL REVIEW OF 21 ELECTROLYTE DRINKS FOR PREGNANCYTHE JOURNALING PRACTICE THAT CHANGED MY LIFEConnect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...