Postpartum Anxiety (Ep. 11)

In this episode, we talk about what postpartum anxiety can feel like, why it happens, and simple ways to find calm and take care of yourself while caring for your baby. If you’re feeling anxious, overwhelmed, or just unsure of yourself, you’re not alone. We keep it honest, share practical tips, and remind you that it’s okay not to have it all figured out—motherhood is a journey, not a checklist.Have a question? Email us at [email protected], use the link below, or DM us on IG or TikTok at @askatherapist_podSubmit Your Question Here!Find Kenzie at therapy-with-kenzie.com or @therapywithkenzieFind Carli at carlikingtherapy.com or @carlikinglmft

What this episode covers

In this episode, we talk about what postpartum anxiety can feel like, why it happens, and simple ways to find calm and take care of yourself while caring for your baby. If you’re feeling anxious, overwhelmed, or just unsure of yourself, you’re not alone. We keep it honest, share practical tips, and remind you that it’s okay not to have it all figured out—motherhood is a journey, not a checklist. Have a question? Email us at [email protected], use the link below, or DM us on IG o...

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How long is this episode of Ask A Therapist?

This episode is 36 minutes long.

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This episode was published on February 3, 2026.

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