Postpartum, Body Image & Confidence: An Honest Conversation

from Building HER with Katja Lillian · host Katja Thacker

Today, rather than a solo recording or hearing me interview someone, I am actually getting interviewed. I was interviewed by my client Kayla Bowen on her new podcast "Where the Woo Meets the Work". Kayla Bowen is a Life Coach, Spiritual Entrepreneur, and Host of the Where the Woo Meets the Work Podcast. She helps high-achieving women break free from self-sabotage and procrastination, exit their perfectionist era, and finally take action on their big goals so that they can live the life they’ve been dreaming about. You can find her on Instagram at @heykaylabowen.We discuss:Redefining confidence: why “quiet confidence” can be more powerful than loud.The external vs. internal shift: owning shyness/introversion instead of masking it.Body image to self-acceptance: tall-girl stories, shoe-size insecurity, and pregnancy/postpartum commentary.The biggest myth: confident people still feel fear— they just don’t let it stop them.Decision > readiness: there’s no “right/wrong,” make a move and course-correct.and so much more!Where to find Kayla:Instagram: https://www.instagram.com/heykaylabowen/Podcast: https://podcasts.apple.com/us/podcast/where-the-woo-meets-the-work/id1837801896

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This episode is 50 minutes long.

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This episode was published on October 24, 2025.

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