Postpartum Care: Essential Tips and Chiropractic Insights

from Pangea Health Podcast · host Pangea Chiropractic

Postpartum Care: Essential Tips and Chiropractic Insights | Pangea Health Podcast In this episode of the Pangea Protocol Podcast, Dr. Brent and Dr. Ashley from Pangea Chiropractic discuss comprehensive postpartum care protocols. They emphasize the importance of chiropractic adjustments for postpartum moms to manage nervous system dysregulation. The episode includes practical advice on creating perineal sprays, the significance of appropriate supplementation, dietary considerations, and safe exercise routines post-birth. They also touch upon the benefits of placenta encapsulation and ingestion. The doctors share personal experiences from Dr. Ashley's multiple pregnancies and provide actionable steps for new mothers to optimize their postpartum recovery. 00:00 Introduction to Postpartum Care 00:43 Importance of Early Postpartum Planning 01:30 Chiropractic Adjustments for Postpartum Recovery 07:22 Creating a Peri Spray for Healing 09:32 Essential Supplements for Postpartum Health 12:45 Exercise Recommendations Postpartum 16:39 Managing Low Milk Supply 19:37 Final Thoughts and Additional Tips 21:33 The Benefits of Placenta Encapsulation

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This episode is 23 minutes long.

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This episode was published on August 26, 2025.

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