Postpartum Depression Warning Signs with Stephanie Straub from Mamatherapy – Episode 103

Understanding your emotions and feelings after a baby can be hard. It's so normal to have high highs, and very low low's, but how do you know when it's getting to be problematic? Today's guest is Stephanie Straub. I saw her first on Tiktok as @mamatherapy. She practices in New York. You find her website CNY Therapy. Big thanks to our sponsor The Online Prenatal Class for Couples. When my hospital asked me to treat their postpartum section of the prenatal class I just laughed. It was similar to my own class where they just acted like it would be sunshine and rainbows after baby was born. But, I wanted to really prepare you for the life you'd step into as a new mom. Can't wait to get you prepared from bump to bassinette inside. In this episode What to watch for after baby. How/When to get help when it's too much. How online therapy works. Mentioned by Stephanie for resources: Postpartum.net or Postpartumstress.com Getting four hours of rest and how it can help.