Postpartum Fat Loss & Training Explained | Stop “Bouncing Back” & Build Forward

Let’s get to know each other!What happens after postpartum recovery?In this final episode of our pregnancy & postpartum fitness series, Zoë and Donaé bust the biggest myth in postpartum fitness — “getting your body back.”We break down how to approach fat loss after baby safely, how to fuel your body (especially if you’re breastfeeding), and how to rebuild strength without damaging your pelvic floor or burning yourself out.This episode is about patience, intelligent training, and building forward — not bouncing back.If you’re navigating postpartum fitness, recovery, fat loss, or returning to exercise after pregnancy, this episode gives you the trainer’s playbook you actually need.⏰ Timeline:00:50 – What happens after postpartum recovery01:48 – Why “getting your body back” is toxic03:02 – Build forward, not bounce back04:15 – Fat loss after baby: patience & nutrition06:05 – Breastfeeding, calories & why crash dieting fails07:28 – Safely increasing workout intensity09:03 – Pelvic floor warning signs you must not ignore10:25 – Pregnancy as an athletic event & final mindset shift📺 Watch on YouTube🎧 Listen on Spotify, Apple Podcasts & more📲 Follow us on Instagram: @gigglesandglutesDon’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪Support the showHang out with us on our socials!Instagram: https://www.instagram.com/giggles.glutes/TikTok: https://www.tiktok.com/@gigglesandglutesYouTube: https://www.youtube.com/@GigglesandGlutes